Why your body responds better to organic supplements
Organic supplements contain cofactors and natural compounds that enhance absorption, while being free of pesticides and unnecessary additives that can hinder their effectiveness.
Many people wonder if organic supplements are really better than synthetic versions. Is it worth the higher price, or is it just clever marketing? If you've ever felt like your expensive multivitamin isn't making much of a difference, you're not alone. More and more people are discovering that their bodies react differently to organic supplements—but why is that?
The difference between synthetic and organic
Synthetic supplements contain isolated nutrients produced in laboratories. While they do provide the necessary vitamin or mineral, they often lack the natural context in which these substances occur. Organic supplements, on the other hand, are made from real food sources such as vegetables, fruits, herbs, and algae grown according to organic principles.
The key difference lies not only in the source, but also in what's included. Natural food sources contain cofactors, enzymes, and other compounds that work together to improve absorption. This synergy between different substances ensures that your body better recognizes and utilizes nutrients.
Why organic supplements are better absorbed
Your body evolved to absorb nutrients from natural sources. When a vitamin or mineral is present in its natural environment, it's accompanied by substances that support absorption. For example, vitamin C from acerola berries is accompanied by bioflavonoids that enhance absorption, while synthetic ascorbic acid lacks these supporting substances.
At Faunus Nutrition, this principle is reflected in our organic protein powders. By using organically grown plant sources, we preserve not only the proteins but also the natural enzymes and cofactors that support digestion and absorption.
Research shows that certain nutrients are significantly better absorbed in their natural form. Natural vitamin E, for example, is at least twice as effective as its synthetic counterpart. This is because natural vitamin E consists of eight different forms that work together, while synthetic vitamin E contains only one isolated form.
Less tax, better results
A key advantage of organic supplements is what's not in them. Synthetic supplements often contain fillers, artificial colors, preservatives, and other additives that your body has to process. These substances can hinder absorption and, in some cases, even cause side effects.
Organic supplements, on the other hand, are free of pesticides, herbicides, and other chemical residues. Your body doesn't have to expend energy detoxifying these substances, leaving more capacity available for actually utilizing the nutrients.
Many people find they tolerate organic supplements better. They experience fewer stomach upsets and can even take the supplements on an empty stomach without discomfort. This is because organic supplements often come in a form that the body recognizes as food, not as medicine.
The role of soil quality and cultivation methods
Organically grown crops grow in richer, healthier soil without artificial fertilizers and pesticides. These natural cultivation methods result in plants with higher levels of antioxidants, minerals, and other bioactive compounds. When these plants are used for supplementation, you get not only the target ingredient but also all the supporting compounds.
Our organic protein powders are a perfect example of this quality. By choosing organically grown peas and rice, we preserve the natural nutritional value without the burden of chemical residues.
Studies show that organic crops can contain up to 69% more antioxidants than conventionally grown varieties. These antioxidants not only support your overall health but also aid in the absorption and utilization of other nutrients.
Why your body feels the difference
Many people who switch from synthetic to organic supplements notice a difference within a few weeks. They experience increased energy, improved digestion, and a general sense of well-being. This is due to several factors working together.
First, the natural cofactors ensure a more even delivery of nutrients. Instead of a sudden surge of a single isolated substance, your body receives a balanced mix that is absorbed gradually. This prevents the rollercoaster of energy peaks and dips that some people experience with synthetic supplements.
Secondly, the absence of artificial additives reduces the burden on your liver and other detoxification organs. These organs can focus on their normal functions instead of processing unnecessary chemicals.
The importance of fermentation in organic supplements
An interesting development in organic supplements is the use of fermentation. This natural process, also used in our fermented protein , makes nutrients even more absorbable.
Fermentation mimics what happens in your gut—microorganisms break down complex nutrients into smaller, more easily absorbed forms. This process not only increases bioavailability but also produces beneficial byproducts that support gut health.
With organic fermented supplements you get a double benefit: the natural composition of organic raw materials plus the improved absorption through fermentation.
When organic really makes the difference
While organic supplements often offer benefits, it's important to know when this difference is greatest. For some nutrients, the difference between natural and synthetic is minimal, while for others it can be substantial.
Organic supplements are especially valuable for complex nutrients like multivitamins, herbal extracts, and minerals. These substances benefit most from their natural context and supporting compounds.
For people with sensitive stomachs, allergies, or specific health goals, organic supplements can be a game-changer. Their milder form and absence of irritating additives often make them more tolerable.
Organic is not the same as natural
A common misconception is that "natural" and "organic" mean the same thing. "Natural" simply means that a substance comes from a natural source, but says nothing about cultivation methods or purity. Organic, on the other hand, is a legally protected term that requires strict regulations for cultivation, processing, and certification.
Our organic supplements Meet all organic standards, meaning they are free of pesticides, GMOs, and other undesirable substances. This certification guarantees you a pure, high-quality product.
The investment in your health
Organic supplements are generally more expensive than synthetic versions, but this investment can pay off in better results and fewer side effects. When your body absorbs nutrients better, you may need less to achieve the same effect.
Moreover, you avoid the potential costs of health problems that can arise from pesticides, additives, or poorly absorbable synthetic substances. Organic can therefore be the better choice economically for your overall long-term well-being.
Your body responds better to organic supplements because they align with how food naturally works. The combination of high-quality ingredients, natural cofactors, and the absence of harmful additives ensures optimal absorption and utilization. For anyone who takes their health seriously, organic supplements are an investment that pays off in terms of well-being and vitality.
Frequently Asked Questions
Are organic supplements really more effective than synthetic ones?
For many nutrients, yes. Organic supplements contain natural cofactors that improve absorption and are free of pesticides and additives that can hinder their effectiveness. Natural vitamin E, for example, is twice as effective as synthetic vitamin E. The difference depends on the specific supplement.
Why are organic supplements more expensive?
The higher price is due to organic farming methods, stricter quality controls, and certification costs. Organic farmers don't use cheap fertilizers or pesticides, and yields are often lower. This investment in quality results in a purer, more nutritious product.
Can I feel the difference between organic and synthetic supplements?
Many people notice a difference within a few weeks: improved energy, fewer stomach complaints, and overall well-being. This is due to improved absorption, natural cofactors, and the absence of irritating additives. Not everyone feels a difference immediately, but long-term benefits are measurable.
How do I recognize real organic supplements?
Look for official organic certifications like EKO, Demeter, or similar ones. The word "natural" alone isn't protected and doesn't mean much. Genuine organic supplements clearly state their certification on the label and can demonstrate it.
Do organic supplements have fewer side effects?
Generally, yes. They don't contain pesticides, artificial colors, or unnecessary fillers that can cause irritation. Organic supplements are often better tolerated, especially by people with sensitive stomachs or allergies. They're gentler on your digestion.