How is Protein Powder Made? An In-Depth Look at Protein Powder Production

Introduction

Protein powders are a popular choice for athletes, health-conscious individuals, and anyone looking to increase their protein intake. But how is protein powder actually made? The answer to this question is important to understanding the different types of protein powders and how they can affect your health. In this blog post, we’ll take a closer look at the different types of protein powders, the importance of quality, and how they’re produced.

Different types of protein powders

There are several types of protein powders on the market, each with their own advantages and disadvantages. The most common types are:

• Whey protein : Originating from the cheese-making process and previously often used as pig feed. Whey protein is popular because of its rapid absorption by the body, but it can also lead to complaints such as acne, flatulence and a bloated feeling (also known as a "protein belly").
• Hemp Protein : Made from hemp seeds and provides a good source of fiber and omega-3 fatty acids. However, the protein concentration is often lower than other types of protein.
• Soy protein : Made from soybeans and offers a complete amino acid profile. However, soy is controversial because of the presence of phytoestrogens, which can affect hormone balance. In addition, legumes, including soy, are often difficult to digest.
• Rice Protein : Derived from brown rice and is hypoallergenic, making it a good choice for people with food allergies. However, rice protein has an incomplete amino acid profile, meaning it must be combined with other proteins for a complete amino acid supply.
• Pea protein : Made from yellow split peas and provides a good source of protein, but like soy can cause intestinal complaints because the legumes are difficult to digest.

Importance of quality of protein powders

The quality of protein powder is crucial for both its effectiveness and health. Cheaper protein powders often contain low-quality ingredients and artificial additives, which can lead to unwanted side effects such as flatulence, bloating, acne, disruptions to your hormones and microbiome.

Choosing a high-quality protein powder like Faunus Nutrition ensures that your body gets the best nutrients without the drawbacks of cheap, poorly produced products. Faunus Nutrition's protein is 100% organic and free of harmful pesticides. It is also tested for glyphosate, an herbicide often found in non-organic products.

Complaints about protein powder

Many people experience complaints after using protein powder, such as flatulence, a bloated stomach, and intestinal complaints. These complaints can often be traced back to the quality of the protein powder and the ingredients used.

• Protein Belly : This is a common problem with cheap whey protein, where the lactose and artificial additives contribute to bloating and flatulence.
• Acne from Protein Shakes : Many people experience acne after consuming certain protein shakes, often due to the addition of artificial ingredients and hormones in non-organic products.
• Hormone and Microbiome Disruption: Pesticides used in non-organic farming affect the microbiome (intestinal flora). This can also lead to diseases such as cancer and Parkinson's.

How is whey protein made?

Whey protein is made as a byproduct of the cheese-making process. When milk is churned, it separates into solid curds and liquid whey. The whey is then dried and processed into whey protein powder. While it is a popular choice due to its rapid absorption, whey protein does have its drawbacks, such as lactose intolerance and the aforementioned protein belly.

How is clear protein made?

Protein lemonade, also known as clear protein, is a relatively new product on the market. It is often praised for its light and refreshing taste, but this is often accompanied by a high amount of E-numbers and artificial additives. These ingredients can lead to various health complaints, including intestinal problems and allergic reactions. Read more about this in this or this blog.

How is Hemp Protein Powder Made?

Hemp protein powder is made from cold-pressed hemp seeds. The seed is first separated from the husk and then cold-pressed to extract the oil. The remaining pulp is dried and ground into a powder. Hemp protein is rich in fiber and omega-3 fatty acids, but has a lower protein concentration compared to other protein powders.

How is Soy Protein Powder Made?

Soy proteins are extracted from soybeans. The beans are first soaked, dehulled, and ground into a paste. The paste is then mixed with water and subjected to several filtration processes to isolate the protein. Soy proteins provide a complete amino acid profile, but can be difficult to digest and can affect hormone balance due to the presence of phytoestrogens.

How is rice protein made?

Rice protein powder is made from brown rice. The rice is first treated with enzymes that break down the carbohydrates and isolate the protein. The resulting mixture is then dried and ground into a fine powder. Although rice protein is hypoallergenic, it lacks some essential amino acids, so it often has to be combined with other proteins.

How is pea protein made?

Pea protein is made from yellow split peas. The peas are first soaked, cooked, and then mechanically processed to isolate the protein. The resulting powder is a good source of protein, but like soy, can cause digestive problems due to the difficult-to-digest legume.

The best protein powder on the market: how is it made?

The best protein powder on the market combines the benefits of different plant proteins. At Faunus Nutrition we have developed a unique combination of rice and pea protein. This combination provides a complete amino acid profile, which is essential for muscle building and recovery after exercise.

Our unique fermentation process eliminates the drawbacks of pea protein, such as the difficult to digest legumes. This process not only improves digestibility, but also increases the bioavailability of the proteins, meaning your body can absorb and use more proteins.

What is the fermentation process?

Fermentation is a natural process that uses microorganisms such as bacteria, yeasts and molds to transform a product. In the case of protein powders, fermentation helps to improve digestibility and reduce the presence of antinutrients. This process is especially important for plant proteins, which can be more difficult to digest by nature.

What are the benefits of the fermentation process in protein powder?

The fermentation process offers several advantages:

• Improved digestibility : Fermentation breaks down complex protein structures, which ensures better absorption by the body.
• Increased Bioavailability : Fermentation increases the amount of available amino acids, meaning you get more out of your protein powder.
• Reduction of Antinutrients : Antinutrients, which can block nutrient absorption, are reduced or eliminated by fermentation.

Conclusion: Why Faunus Nutrition?

When it comes to choosing protein powders, quality is key. Faunus Nutrition offers a 100% organic protein powder that is free from harmful pesticides and artificial additives. Thanks to our unique fermentation process, we are the first on the market to offer a protein powder that does not cause any symptoms such as flatulence or bloating. Made from a combination of rice and fermented peas, our protein provides a complete amino acid profile, which is essential for optimal health and performance.

Order your Faunus Nutrition protein today and experience the difference in quality and results for yourself!