
Protein Intake & Digestion Score Calculator
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Discover your ideal protein intake and digestion score
Many people wonder how much protein they need daily for their health and fitness goals. Just as important is how well your body can digest all that protein. Faunus Nutrition's Protein Intake & Digestion Score Calculator makes it easy to assess both aspects. This handy online tool lets you discover how much protein your body needs and how well you digest it, so you can get personalized advice on which type of protein is best for you.
How does the Protein Intake & Digestion Score Calculator work?
The calculator works in three simple steps where you enter some basic information:
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Personal information: You start by entering your gender, age, weight, and height. You also choose your activity level (from little to no exercise to very intense exercise) and your goal ( weight loss , weight maintenance, or muscle gain ). This information is needed to calculate your individual protein needs.
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Current protein consumption: Next, indicate your average daily protein intake. Choose a category, such as low (less than 0.5 grams per kilogram of body weight) or high (0.8–1.2 g/kg). Also indicate your most frequently used protein sources, such as meat, fish, eggs, dairy, whey protein, natural options, or vanilla .
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Digestive problems: Finally, you'll answer a few short questions about your digestion. How often do you feel bloated after eating? Do you regularly experience stomach pain or other discomfort after protein-rich meals? How are your bowel movements (regular or frequent constipation/diarrhea)? And do you ever experience skin problems that might be related to your diet? Based on these questions, the tool will get an idea of how well you tolerate protein.
After completing these three steps, click "Calculate Results." The tool will then calculate your personal protein needs and digestion score.
What exactly does the tool calculate?
The Protein Intake & Digestion Score Calculator gives you three key outcomes:
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Daily protein requirements: Based on your weight, lifestyle, and goals, the tool calculates how many grams of protein you should consume per day. Generally, the recommended daily protein intake for active people is between approximately 1.6 and 2.2 grams of protein per kilogram of body weight. The tool's precise recommendation is tailored to your needs.
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Digestion Score: This is a number from 0 to 100 that indicates how well your digestive system handles protein. The higher the score, the better your protein digestion. This score is determined based on your symptoms. If you rarely experience bloating, abdominal pain, or irregular bowel movements, you'll receive a high score. If you experience this frequently, you'll receive a lower score.
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Personalized advice: Based on your protein needs and digestion score, you'll receive brief advice. If you find you have difficulty digesting certain protein sources, you may be advised to switch to a more gut-friendly option. Our protein shakes are lactose-free , soy-free , and gluten-free .
Why is this useful to you?
This tool is useful for anyone serious about their nutrition, exercise, or health. Protein is crucial for muscle building , recovery, and weight management. The calculator takes the guesswork out of it and provides a scientifically based estimate of your protein needs.
Additionally, the Digestion Score provides insight into your gut health and how well your food is being absorbed. You can drink as many protein shakes as you like—if your gut doesn't process them properly, they're of little use. You might benefit from a lactose-free , soy-free , or gluten-free version. A gut-friendly shake with fermented proteins can help if you tend to upset your stomach.
Vanilla or natural are mild flavors if you're looking for a lighter shake. Looking for extra strength or endurance? Then creatine is an interesting addition.
Conclusion
The Protein Intake & Digestion Score Calculator is an accessible way to gain insight into two important questions: how much protein do I need and how well can my body process it? In just a few minutes, you'll receive a personalized report with a recommended protein intake, your digestion score, and tailored nutritional advice. Whether you want to build muscle, lose weight , or simply eat healthier, this tool will help you make better choices. Your body will thank you.