Faunus Explains: What is Creatine?

Everything you need to know about Creatine: Creatine is one of the most popular and researched supplements in the sports and fitness world and since this wonderful product can also be found in the Faunus Nutrition range. But what exactly is creatine? How does it work in the body? Is it safe? And how is it used, both in the sports world and in the medical sector? In this blog post we will delve into all these questions in depth to give you a complete picture of creatine and its applications.

What is creatine?

Creatine is an organic compound that occurs naturally in the human body, primarily in muscle, and is also found in foods such as dairy, meat, and fish. It is produced from amino acids, specifically arginine, glycine, and methionine. Creatine plays a crucial role in providing energy to muscle cells during intense exercise, such as weight training and sprinting.

How does Creatine work / what does creatine consist of?

When your muscles need energy, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP), which results in free energy. Creatine phosphate, a form of creatine in the muscles, can convert these ADP molecules back into ATP, quickly regenerating available energy. This process is essential for short, intense efforts like weightlifting or sprinting.

Is creatine safe?

In general, creatine is considered safe when used in recommended doses. Numerous scientific studies have investigated the safety of creatine supplementation and have generally found no serious side effects in healthy individuals who follow the recommended dosage. However, as with any supplement, individual responses may vary, and it is always advisable to seek medical advice before beginning creatine supplementation, especially if you have existing health conditions.

How do you use creatine?

Creatine can be taken in several forms, including creatine monohydrate, creatine ethyl ester, and creatine hydrochloride. The most commonly used form is Creapure® creatine monohydrate due to its effectiveness and affordability. Creatine can be mixed with water or fruit juice and taken at any time of the day.

Creatine in the medical sector

In addition to its widespread applications in the sports world, creatine is also being studied for its potential therapeutic benefits in the medical field. Studies have shown that creatine supplementation can be beneficial in treating neurological disorders such as Parkinson's disease, Huntington's disease, and traumatic brain injury. Additionally, there is evidence that creatine can help with muscle and bone disorders, metabolic disorders, and even improve cognitive function.

Many orthomolecular therapists that Faunus Nutrition works with use creatine in patients with lung diseases such as COPD or long-term Long-Covid.

Conclusion:

Creatine is a valuable supplement with proven benefits for athletic performance and potential for medical applications. While it is generally considered safe, it is important to use it wisely and seek medical advice when necessary. With a good understanding of what creatine is, how it works, and how it can be used, you can maximize its benefits and take your performance to the next level.

Discover the high quality Creapure® Creatine Monohydrate from Faunus Nutrition: