Protein Shakes For Sensitive Guts: The Best Solutions For A Bloated Stomach After Your Protein Shake.

Protein shakes have become a popular way to increase your daily protein intake. They are often praised for their convenience and effectiveness, but many people experience bloating or other intestinal complaints after consuming them. These can range from mild discomfort to more serious digestive issues. In this comprehensive article, we will delve deeper into the causes of these complaints, including lactose, whey shakes, the fiber content of plant proteins, and the impact of saponins in legumes. We will also show you how Faunus Nutrition offers a solution to these problems with our unique fermented protein powder. Read on to find out how you can enjoy protein shakes without the side effects!

The causes of a bloated stomach

Lactose Sensitive - Whey Protein

If you consume whey shakes, chances are you’re dealing with lactose-related bloating. Lactose is a naturally occurring sugar found in milk and dairy products. Many people are lactose-sensitive or even lactose-intolerant, meaning their bodies don’t produce enough lactase, the enzyme needed to break down lactose. When lactose isn’t digested properly, it can lead to symptoms like bloating, cramping, and gas.

Poorly digestible - Vegetable protein

Plant-based protein shakes, especially those containing soy or pea protein, are often considered a healthier alternative to whey shakes. However, these protein sources also contain a high fiber content. While fiber is beneficial for digestion, some people have trouble digesting this fiber, leading to bloating and other intestinal discomfort. Especially if you are not used to a high-fiber diet, these protein shakes can cause discomfort.

Saponins in legumes

Another possible cause of complaints with vegetable proteins are saponins. These substances, which occur naturally in legumes such as peas and beans, can affect digestion. Saponins can irritate the intestines and lead to bloating and other gastrointestinal problems. It is important to be aware of these substances when consuming vegetable proteins.

Too much protein and stomach complaints

Although protein is essential for good health, excessive protein intake can lead to stomach discomfort. When the body takes in more protein than it can process, it can put a strain on the digestive system. Symptoms such as bloating, nausea, and stomach pain can result. This often happens because excess protein is harder to break down, meaning it stays in the stomach longer and can cause fermentation processes in the intestines.

However, a surplus of proteins is not a common problem. Up until now, almost all of us still have a protein deficiency. It is recommended to take between 1.6 and 2.2 grams of protein per kilogram of body weight, on a daily basis. For a person of 70kg, this amounts to 112 to 154 grams of protein per day that you need.

What is the solution?

Now that you know what causes bloating after consuming protein shakes, the next step is to find out what you can do about it. At Faunus Nutrition, we have spent over two years researching these complaints and their causes. We have discovered that fermenting proteins is the key to improving digestibility and reducing digestive issues.

Why is Faunus Nutrition protein easy to digest?

Fermentation: This is the process of using microorganisms such as bacteria and fungi to transform foods and ingredients. Fermentation breaks down complex protein structures into simpler forms, making the proteins more easily digestible. This process has been used in baby food for years to improve digestibility, and now we are bringing this principle to adult protein powder.

Benefits of fermented protein sources:

1. Increased digestibility: Fermentation breaks down proteins, making them easier to digest.
2. Better taste and texture: Fermentation reduces the 'cardboardy' taste often associated with vegetable proteins and provides a finer texture.
3. Higher Nutritional Value: During the fermentation process, the existing nutrients in the protein are increased. This means you can get more out of your protein shake!

Organic and pesticide free products

At Faunus Nutrition we attach great importance to the quality of our products. Our proteins are 100% organic and free of pesticides such as glyphosate. Glyphosate is a commonly used pesticide in agriculture that has been linked to various health problems. By using only organic ingredients, we ensure that you do not ingest any harmful substances and that your body can optimally benefit from the advantages of proteins.

The role of Faunus Nutrition in your health

With the launch of our fermented protein powder, we want to set a new standard in the supplement industry. We believe that everyone has the right to healthy and responsible food choices, without the side effects of traditional protein shakes. Our products are specially designed to minimize the chance of bloating or other intestinal complaints.

Success Stories: Grandma on Protein Shakes

One of our greatest success stories is that of my (Lars, founder Faunus Nutrition) grandmother. She suffered from low energy levels and other physical complaints for years. When we increased her protein intake with our fermented protein powder, she quickly saw improvements in her health. This emphasizes the impact that good nutrition can have, not only for athletes but also for the elderly and people with special dietary needs.

Conclusion

Are you experiencing discomfort from taking your protein shake? Consider switching to a fermented variant. Faunus Nutrition offers high-quality, organic protein powder that is specially designed to minimize digestive problems. With a combination of fermentation, organic ingredients and a focus on quality, we ensure that you can enjoy all the benefits of protein shakes without the drawbacks. Find out for yourself with Faunus Nutrition protein powder - the best choice for your (gut) health!

Want to know more?

Want to learn more about our products and how they can support your health? Take a look at our website and discover the power of Faunus Nutrition in different ways: in your shake, smoothie, or even in your daily meals.

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Do you need help?

The experts at Team Faunus are here to help. If you have any questions, you can reach us at Faunus@FaunusNutrition.com.