Creatine (Endurance Sports): How to Easily Improve Your Stamina
More and more endurance athletes are discovering the benefits of creatine, even though it is often associated with short, explosive strength sports. However, creatine, especially in the form of endurance sports & stamina , can help you to keep going a little longer during long-term efforts. In this blog you can read how it works, how to add it to your routine and why it is also interesting for beginners.
What creatine does for endurance sports
Creatine provides your muscles with a kind of energy supply. With sufficient creatine in your cells, you can get just a little more power from your muscles during intensive or long-term efforts, which improves your pace or endurance. Think of endurance sports such as running, cycling or triathlons. Instead of quickly becoming exhausted, you retain that little bit of extra power to better sustain your training. The difference may not be spectacular right away, but in the long term you will notice a clear improvement in your performance.
Creapure: Why is purity important?
Not all forms of creatine are the same. Creapure is known as a particularly pure variant, with little to no impurities. This means that you have less chance of side effects and your body can absorb the substance better. Just as you can choose soy-free protein shakes , lactose-free protein shakes or gluten-free protein shakes to prevent discomfort, Creapure is a conscious choice for those looking for a transparent and pure source of creatine. It is therefore popular among both endurance athletes and strength athletes.
How to take it
Creatine is easy to use. Mix about 3 to 5 grams per day with water or a natural or vanilla protein shake in your stainless steel shaker and shake briefly. This constant low dosage is already sufficient to maintain your creatine stores in the muscles. It does not matter whether you take it before or after your workout, as long as you get your portion daily.
Combine with muscle building or weight loss
Are you also working on muscle building in addition to endurance sports? Then creatine can help you combine strength training and endurance training. Whether you regularly run a marathon or are preparing for a triathlon, good muscle tone and recovery are important. Those who prefer to lose weight can also use creatine, as long as the total calorie intake is balanced. You support your training with extra muscle energy without eating a lot more calories right away.
Endurance training to the next level
Creatine helps your body to acidify less quickly and to maintain a higher pace or power for a longer period of time. As an endurance athlete, you can increase your training frequency and intensity in this way, without collapsing halfway. With good planning, sufficient rest and the right nutrition, you will make steady progress, both in your endurance and in your overall fitness.